We propose the following breakfast elements:
- Energetic: It must provide at least 25% of the total daily caloric intake, thanks to the consumption of carbohydrates, sugars, needed in the functioning of the brain and muscles.
- Sustaining: it must include protein and calcium, essential for growth.
- Balancing: It must contain vitamins, mineral and fibers, mainly provided by the consumption of fruits.
- Assorted: It should look and taste good, with rich and balanced flavor.