A good breakfast

We propose the following breakfast elements:

 

  • Energetic: It must provide at least 25% of the total daily caloric intake, thanks to the consumption of carbohydrates, sugars, needed in the functioning of the brain and muscles.
  • Sustaining: it must include protein and calcium, essential for growth.
  • Balancing: It must contain vitamins, mineral and fibers, mainly provided by the consumption of fruits.
  • Assorted: It should look and taste good, with rich and balanced flavor.

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